You train, you stretch, you try to “get back in shape”, but nothing seems to stick.
Your back aches after sitting too long. Your knees complain when you move. Your workouts leave you depleted.
It’s not that you’re unmotivated - it’s that you have been giving away your power to dysfunction.
Traditional personal training focuses on intensity, The Equilibrium Method focuses on intelligence - not just helping you understand what to do, but why it works.
When your body starts working against you…
Our process: The Three Pillars of Transformation
PHASE ONE: RESTORATION
Rebuild the foundation.
Most people try to correct dysfunction by compensating with “strength”. They lift heavy, using an unreliable foundation, and wonder why they stay injured.
In the Restoration phase, we rebuild from the ground up.- Correcting muscular imbalances, posture, and improving joint mobility.
- Re-teaching your body efficient, pain free movement patterns.
- Building the core stability and balance your body needs to thrive during strength training.
By the end of this phase, clients notice better posture, less pain, and a foundation they can safely build on.
PHASE TWO: REFINEMENT
Master movement and strength.
Once you’re balanced, we focus on controlled progression - training that builds power and precision without overuse.
In the Refinement phase, strength meets longevity.- Targeted resistance training that enhances body structure.
- Coordination and balance drills that strengthen how your body performs and resists injury.
- Smart recovery integration to support continuous progress, not burnout.
This phase gives clients more visible muscle tone, measurable strength gains, and more effortless daily movement.
PHASE THREE: READINESS
Build lifelong autonomy.
The Readiness phase teaches clients how to design and adapt their own workouts using proper progression, form, and recovery principles. In this final transformation phase, clients benefit from:
- Increased knowledge, independence, and self-efficacy.
- Option to maintain structured accountability or claim full independence with their workouts.
- Tools, knowledge, and confidence to maintain long term results confidently.
During this phase, clients reflect on how far they’ve come and how capable they feel - not just during their workouts, but across all activities of daily living.
This is the difference between working out and training for life.
Meet our founder
Hi! I’m Katia. After years of working with clients of all ages, I saw how many adults over 40 were held back by pain, stiffness, and a belief that their best physical years were behind them. I created Equilibrium to change that narrative.
My philosophy is simple: train smart, honor the body, and build strength that lasts a lifetime. Through my restorative and strength focused approach, I help clients rediscover balance, move with confidence, and feel renewed from the inside out - proving that it’s never too late to feel strong, capable, and vibrant again.
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Bachelor’s Degree in Exercise and Sports Science from the University of Utah
NASM Certified Personal Trainer
NASM Certified Corrective Exercise Specialist
NASM Certified Weight Loss Specialist
NASM Certified Behavior Change Specialist
NASM Certified Performance Enhancement Specialist
11 Years Competitive Figure Skating Experience
12 Years Sports Coaching Experience
