What members have to say

  • "Katia’s vast understanding of functional anatomy and careful attention to the fine details of body mechanics has awakened muscles once used only sparingly to achieve greater fitness and overall strength."

    Stephanie, 75

  • “Katia’s positive attitude is contagious. She genuinely cares about me, and helping me reach my goals. I look forward to every session! Thanks Katia!”

    Kayla, 29

  • “Katia gave full attention and focus during each session - extremely difficult in a busy gym.”

    Park, 75

  • “I will always remember the support Katia gave me in helping me attune to, and care for, my body and mind.”

    Diane, 56

  • “I am grateful I got the chance to work with Katia. She is a truly talented trainer, and a warm, inspiring young woman.”

    Linda, 69

  • “As an active outdoors person in her late 50s, I had never done any strength training in a gym, but knew it was important both to return to sport after ACL reconstruction, but also for my long term bone health. Katia made it accessible. Her emphasis on good form and her precision demonstrations made strength training safe for me."

    Mary, 58

  • "Katia’s help and expertise have helped me to get so much of my strength back, and we’re still not done. She listens to the issues I’m having physically and works with me to curate a plan that suits my needs. She makes everything so doable, and her passion for helping others is so genuine. She’s a gem and such a joy to be around. I look forward to every workout now."

    Lauren, 35

  • "Katia is incredible at helping people move and feel better. Not only has she helped me improve my strength and performance, but she also has been able to help me recover from knee surgery and become even more flexible than I was before the injury! I would recommend her to anyone looking to improve their health and wellness!"

    Bradley, 30

  • "I got measurably stronger in the years I worked out with Katia. She paid keen attention to my form and didn’t let me slack off. She often had a new exercise to learn, so it was always interesting."

    Kim, 70

  • "Katia has worked with my family for 8 years. She helped me rehab my shoulder, and after it became stronger, she helped gear my workouts to help me with my athletic performance. She is always willing to talk with me and help me through my various questions and frustrations. I always have fun, and leave smiling - even when she wiped me out. Thanks for being there for us!"

    Audra, 42

  • "Working with Katia has been transformational. My balance, strength, flexibility and endurance have dramatically improved. Her workouts have kept me very engaged and motivated."

    Nancy, 70

  • "Katia is very knowledgeable and also listened carefully to my individual needs and concerns and she tailored exercises that were manageable and fun from day one. She also showed me how to level the exercises up so that I could continue on my own when I felt ready. I can’t recommend Katia enough! You will be in the best of hands with Katia as your trainer!"

    Camilla, 36

  • "Katia is a consummate professional who evaluates clients’ workout levels and tailors exercises to their abilities. Her sessions have varied exercises and increase levels as clients’ strength and flexibility improve. I highly recommend her!"

    Nancy, 68

  • "Prior to Katia, I exercised regularly on a stationary bike, but it’s remarkable to me how much stronger I now feel everywhere. I have learned countless stretching and muscle strengthening exercises – but perhaps more importantly, I understand the principles of what they do and how not to hurt myself at the gym. I am immensely grateful for my time with her."

    Paul, 74

  • "Katia is professional, very knowledgeable, and relates well to her clients. I worked with Katia for more than five years. She continued training me after physical therapy. She is adapt at finding your point of fitness and developing workouts to take you to the next level. She works on core strength, upper body strength, legs, and balance. I particularly appreciate her ability to find my weaknesses, and help me improve those."

    Mary Ann, 78

Fall 2025 Client Spotlight 

Fall 2025 Client Spotlight 

Pam recently completed The Susan G. Komen 3-Day - a 60 mile Walk To End Breast Cancer. She approached her training with curiosity, consistency, and a great attitude every step of the way. This accomplishment is a beautiful reflection of her dedication to her health, and to a meaningful cause. We couldn’t be more proud of you, Pam!

A woman jumping with arms raised in front of a large pink screen displaying the text 'Day 3. 60 miles. To End Breast Cancer' at the Susan G. Komen 3-Day event in 2025. She is wearing sunglasses, a cap, a navy tank top, bright pink shorts, and running shoes.

“I did it!  And I feel good!

Thank you for helping me get ready.  Six months ago I couldn’t even sleep through the night due to hip pain. Between you and my doctor, I’ve been able to do something that I’ve wanted to do for years.  Thank you, thank you, thank you!”

Pamela, 61