12-Week Body Restoration
If you’ve been training hard but still feel stiff, sore, or stuck, it’s not your discipline that’s missing - it’s your method.
Most workouts are built for younger bodies or quick fixes, leaving you frustrated, tight, and wondering why progress never lasts.
The 12-Week Body Restoration is different. It’s a personalized, science-backed program that rebuilds your strength, restores mobility, and combats movement dysfunction. Every session is crafted around your body’s unique structure and goals, helping you move with less pain, avoid burnout, and finally feel the change you’ve been chasing.
Within weeks, you’ll notice better posture, steady energy, and a freedom of movement that feels years younger.
Finally - a smarter way to train that works with your body, not against it.
READY TO FEEL YEARS YOUNGER?
The 12 Week Body Restoration is by consultation only, ensuring that every client receives a program built around their body, goals, and lifestyle.
Because when every session is designed with purpose, your results aren’t a guess - they’re guaranteed.
12-Week Body Refinement
After the transformation of The 12-Week Body Restoration, most clients feel better than they have in years - and they’re ready for more.
The 12-Week Body Refinement takes that momentum and turns it into mastery.
This advanced, invitation only program is designed to keep your progress moving forward - blending progressive strength challenges, athletic movement, and recovery techniques that keep your body performing at its peak.
Each session feels purposeful and dynamic, pushing you just enough to see measurable progress while keeping your body balanced and pain free.
Every workout is precision crafted to match your schedule, goals, and lifestyle - a seamless experience that makes continued progress feel effortless and rewarding.
You’ve regained your strength - now let’s make sure you never lose it.
CONTINUE YOUR EVOLUTION.
Enrollment for The 12-Week Body Refinement opens only to graduates of The 12-Week Body Restoration. Availability is limited and offered by invitation to preserve the quality and personalization our clients expect.
If you’re ready to advance your results, apply now to secure your place before this quarter’s cohort is filled.
The Readiness Program
The Readiness Program is a flexible continuation for clients who’ve completed the 12-Week Body Restoration and Body Refinement phases and want to maintain progress on their own terms. Unlike the structured 12-week programs, this phase allows you to schedule sessions on an “as needed” basis - whether it be for movement tune-ups, performance checks, or ongoing accountability. Each session is focused on cultivating your independence, reinforcing intelligent training principles, and ensuring your body continues to perform, adapt, and thrive long term.
Whether you’re ready to adapt your workouts independently, or continue to maintain structured accountability through an Equilibrium personal trainer, we equip you with the tools, education, and systems to keep progressing safely and effectively.
MAINTAIN YOUR MOMENTUM.
Enrollment for The Readiness Program opens only to graduates of The 12-Week Body Restoration and Body Refinement Programs. Availability is limited and offered by invitation to preserve the quality and personalization our clients expect.
Click below to apply for ongoing coaching and accountability.